Crossfit WOD:
Snatch practice and snatch balance practice up to 105 pounds. Watched Burgener video working with Austin Mallelo on snatches, learned something, and applied it: Slow pull from deadlift position, pause just above knees, hard second pull to catch in deep squat position, pause, into overhead squat.
then:
For time:
225 pound deadlift, 21 reps
50 squats
105 pound push press, 21 reps
225 pound deadlift, 15 reps
50 squats
105 pound push press, 15 reps
225 pound deadlift, 9 reps
50 squats
105 pound push press, 9 reps
Time: 11:05
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