June 14, 2011

Crossfit WOD:

"Moon"

Seven rounds for time of:
35 pound dumbbell Hang split snatch, 10 reps Right arm
5 weighted pullups (10 pounds) - substitute for 15 foot rope climb
40 pound dumbbell Hang split snatch, 10 reps Left arm
5 weighted pullups (10 pounds) - substitute for 15 foot rope climb

Time: 26:58 (at Hard Rock Hotel gym in Las Vegas)