Crossfit Workout of the Day Journal
Monday, October 04, 2010
October 4, 2010
Non-crossfit WOD:
Back squat (12-10-8): 135, 185, 205
Power Clean (10-10): 95, 135
5 rounds: 12 lat pulldowns, 20 pushups
Leg press (12-10-8): 180, 270, 360
Hamstring curls
Russian twists
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