Crossfit Workout of the Day Journal
Monday, October 18, 2010
October 18, 2010
Crossfit WOD:
Deadlift 10-1-1-1-1-1-10-15 (135, 225, 315, 365, 405 (PR), 405(fail), 225, 135)
100 russian twists (60-40) with 18lb ball
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