October 1, 2010

Attainment from Anglers to Rocky Island - level 4.2

Crossfit WOD:

"Jack" - 20 min AMRAP - did 10 rounds plus 10 push press

10 push press, 75lbs
10 kettlebell swings, 55lbs
10 box jumps, 24"

then

100 russian twists with 18lb ball

then

12-10-8
leg presses (180, 270, 360)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.