October 12, 2010

95 pound Back squat, 50 reps
10 pushups
115 pound Back squat, 40 reps
15 pushups
135 pound Back squat, 30 reps
20 pushups
155 pound Back squat, 20 reps
25 pushups
175 pound Back squat, 10 reps
30 pushups

70 pound lat pulldown, 50 reps
50 russian twists
80 pound lat pulldown, 40 reps
40 russian twists
90 pound lat pulldown, 30 reps
30 russian twists
100 pound lat pulldown, 20 reps
20 russian twists
110 pound lat pulldown, 10 reps
10 russian twists