Crossfit Workout of the Day Journal
Thursday, October 14, 2010
October 14, 2010
Crossfit WOD:
50 Box jumps, 24 inch box
50 Kettlebell swings, 1.5 pood
50 situps
50 Push press, 45 pounds
50 Wall ball shots, 18 pound ball
Walking Lunge, 50 steps
50 Back extensions
Time: 19:19
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