Thursday, October 21, 2010

October 21, 2010

Crossfit WOD:

Strength:

Back squat 10-8-6-1 (185, 225, 245, 265)

Metcon:

10-9-8-7-6-5-4-3-2-1 of the following in 16:50:

135 pound power clean
burpees
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