Crossfit Workout of the Day Journal
Tuesday, October 26, 2010
October 26, 2010
Crossfit WOD:
At Crowne Plaza Cambridge
Strength:
5-5-5-5-5 leg presses
Metcon:
10min AMRAP: completed 5 rounds
Row 150 meters
10 squats
10 burpees
Rest 5 min
100 pushups in 4:01
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