Friday, October 15, 2010

October 15, 2010

Crossfit WOD

Strength:

Split jerk 2-2-2-2 (135, 155, 165, 175)- pulled muscle behind left shoulder blade on last set

Metcon:

5 rounds in 11:32
12 Snatch grip deadlift, 95 pounds
9 Hang power snatch, 95 pounds
6 Burpees
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