Crossfit WOD:
135 pound Overhead squat, 3-3-3
Metcon:
3 rounds for time:
53 pound kettlebell swings, 30 reps
30 burpees
30 situps:
- first round did 10 GHD situps, 20 regular situps
- second round did 15 GHD, 15 regular
- third round 10 GHD, 20 regular
Time: 23:36
Practice: Hang squat snatch and normal squat snatch at 95 and 65 pounds
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