Crossfit Workout of the Day Journal
Friday, February 25, 2011
February 25, 2011
Crossfit WOD:
Snatch balance practice 3-3-3-3-3-3:
95, 105, 115, 115, 120, 120
Afternoon:
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Time: 24:18
Started getting a cold today.
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