Crossfit WOD:
For time:
205 pound Deadlift, 21 reps
400 meter Run
205 pound Deadlift, 18 reps
400 meter Run
205 pound Deadlift, 15 reps
400 meter Run
205 pound Deadlift, 12 reps
400 meter Run
Time: 11:41 (all sets unbroken!)
then
Strength: Deadlift 3-3-3:
335
345
345
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