February 1, 2011

Crossfit WOD:

For time:
205 pound Deadlift, 21 reps
400 meter Run
205 pound Deadlift, 18 reps
400 meter Run
205 pound Deadlift, 15 reps
400 meter Run
205 pound Deadlift, 12 reps
400 meter Run

Time: 11:41 (all sets unbroken!)

then

Strength: Deadlift 3-3-3:
335
345
345