February 3, 2011

Crossfit WOD:

Strength:

Back squat 5-5-5-5-5
225
245
245
250
250

Metcon:

For time:
115 pound thruster, 15 reps
160 pound lat pulldown, 15 reps
95 pound thruster, 21 reps
130 pound lat pulldown, 21 reps
65 pound thruster, 36 reps
110 pound lat pulldown, 36 reps

Time:
15:47