Crossfit Workout of the Day Journal
Thursday, February 10, 2011
February 10, 2011
Crossfit WOD:
"Wittman"
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Time: 24:48 (dragging today!!)
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