Crossfit Workout of the Day Journal
Tuesday, February 22, 2011
February 22, 2011
Non-crossfit WOD:
3 rounds x 10 reps of the following:
Back squat, 185 pounds
Ring dips
Power clean and jerk: 95, 105, and 115 pounds
Deadlift, 225 pounds
Overhead squat, 95 pounds
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