Crossfit Workout of the Day Journal
Tuesday, August 31, 2010
August 31, 2010
Crossfit WOD:
Clean 7-7-7-7 (115, 115, 125, 125)
21-18-15-12-9-6-3 rep rounds of the following in 7:32
Sumo deadlift high pulls (55#)
Push jerk (55#)
then
Ring dip practice
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