Crossfit Workout of the Day Journal
Saturday, August 21, 2010
August 21, 2010
Crossfit WOD:
Back squat 5-5-5-5-5 (195, 225, 225, 225, 225)
"Elizabeth" - 8:32
21-15-9
115 pound Power cleans
Dips (no ring dips)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment