Crossfit Workout of the Day Journal
Friday, August 20, 2010
August 20, 2010
Crossfit WOD:
“Helen, Karen, and Karen’s Loser Boyfriend” - from Crossfit MC
3 rounds in 23:56
400m run
21 Kettlebell swings (40#)
12 pullups
50 wallballs (9#)
15 dumbbell push press (40#)
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