Crossfit Workout of the Day Journal
Wednesday, August 25, 2010
August 25, 2010
Crossfit WOD:
Clean 3-3-3-3 (115, 125, 135, 145)
then
"Chief"
5 rounds, 3 min AMRAP of the following:
3 cleans (95)
6 pushups
9 squats
Did 4 rounds each time
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