Crossfit Workout of the Day Journal
Tuesday, August 17, 2010
August 17, 2010
Crossfit WOD:
Deadlift 3-3-3-3 (225, 275, 315, 315)
Weighted pullups 3-3-3-3-3-2 (25, 30, 35, 40, 50, 60)
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