Crossfit Workout of the Day Journal
Friday, August 27, 2010
August 27, 2010
Crossfit WOD:
Sumo deadlift high pulls 5-5-3-3-3-3 (115, 115, 125, 125, 135, 135)
AMRAP in 10 minutes:
7 box jumps (24")
7 burpees
Completed 9 rounds (lame!)
Afternoon:
2k on rowing machine: 6:57
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