Crossfit Workout of the Day Journal
Tuesday, July 27, 2010
July 27, 2010
Feeder canal workout (technique and 2 large loops)
Crossfit WOD:
Back squat 7-7-7-7-7 (185#, 205#, 205#, 205#, 185#)
then
5 rounds in ~15 min
25 lat pulldowns 110#
25 pushups
100 foot overhead plate carry 45#
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