Crossfit Workout of the Day Journal
Monday, July 19, 2010
July 19, 2010
Bench pyramid (135-205-135)
Bicep pyramid (50-75-50)
Dips 15-8-4-3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment