Crossfit Workout of the Day Journal
Wednesday, July 21, 2010
July 21, 2010
Crossfit WOD:
16 rounds in 30 minutes:
Deadlift 5 reps body weight (195#)
13 situps
9 box jumps (24")
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment