Crossfit Workout of the Day Journal
Thursday, July 01, 2010
July 1, 2010
Attainment from Anglers to Portage
Crossfit WOD:
15 shoulder press 95#
15 push press 105#
15 push press 105#
5 lat pulldown 160#
5 lat pulldown 170#
5 lat pulldown 170#
5 lat pulldown 180#
5 lat pulldown 180#
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