Crossfit Workout of the Day Journal
Thursday, July 22, 2010
July 22, 2010
Crossfit WOD:
3 rounds in 16 min
20 kettlebell swings (55#)
40 push presses (65#)
60 squats
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment