Crossfit Workout of the Day Journal
Monday, June 07, 2010
June 7, 2010
Crossfit WOD:
21-15-9 reps
85lb push press
Knees to elbows
85lb deadlift
Burpees
40lb Kettlebell Swings
Rest 10 min
5x5 Back squat (185, 185, 195, 195, 205)
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