Crossfit Workout of the Day Journal
Wednesday, June 23, 2010
June 23, 2010
Crossfit WOD:
3 rounds in 7 min
15 reps 35lb dumbbell thrusters
30 inverted situps
then
21-15-9 shoulder presses (95#, 105#, 110#)
then
15-10-5 lat pulldowns (130#, 140#, 150#)
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