Crossfit Workout of the Day Journal
Monday, June 28, 2010
June 28, 2010
Crossfit WOD:
Warmup: Jump rope practice ~10 min
Push press 5x5 @ 115#, 135#, 135#, 145#, 150#
40 Basterds (burpee with lateral jump over barbell)
30 Deadlifts (185lbs)
30 Basterds
20 Deadlifts (185lbs)
20 Basterds
10 Deadlifts (185lbs)
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