Crossfit Workout of the Day Journal
Tuesday, June 22, 2010
June 22, 2010
Crossfit WOD:
Deadlift 1-1-1-1-1 (215#, 275#, 295#, 315#, 325#)
Bench press 5-5-5-5-5 (185#)
50 knees to elbows
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