CrossFit Benchmark WODs and Personal Records

CrossFit Benchmark WODs and Personal Records:

2000m row – 6:48

5000m row - 18:17

10k run - 38:37

26.2 mile run - 2:54:55

Barbara - 39:07

Cindy** - 15 rounds + 8 pushups

Elizabeth - 8:07

Fight Gone Bad – 333

Filthy Fifty - 27:54

Fran - 4:41

Helen - 9:24

Jackie - 8:32

Murph – 35:41, 45:53**

Nancy - 11:14

Back squat – 315 pounds

Bench Press - 255 pounds

Clean (power) - 215 pounds

Clean (squat) - 185 pounds

Clean (squat) and Jerk – 165 pounds

Deadlift – 445 pounds

Front Squat - 255 pounds

Overhead squat – 190 pounds

Push press - 200 pounds

Shoulder press – 175 pounds

Snatch (Power) - 170 pounds

Weighted Pullup - 90 pounds

Weighted Dip - 90 pounds

Weighted Ring Dip - 35 pounds

** with 20lb vest